Ii-ertyisi zinesitatshi, kodwa ziphezulu kwifayibha, iiprotheyini, ivithamin A, ivithamin B6, ivithamin C, ivithamin K, iphosphorus, imagnesium, ithusi, intsimbi, i-zinc kunye nelutein. Ubunzima obomileyo bumalunga neprotheyini yekota kunye nekota yeshukela. Amaqhezu e-peptide yembewu ye-pea anamandla amancinci okukhupha i-radicals yamahhala kune-glutathione, kodwa amandla amakhulu okutshisa isinyithi kunye nokuthintela i-linoleic acid oxidation.