FD Isipinatshi
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FD Asparagus Green, FD Edamame, FD Isipinatshi
I-asparagus iphantsi kweekhalori kwaye iphantsi kakhulu kwi-sodium.Ingumthombo olungileyo we-vitamin B6, i-calcium, i-magnesium, kunye ne-zinc, kunye nomthombo omhle kakhulu we-fiber yokutya, iprotheni, i-beta-carotene, i-vitamin C, i-vitamin E, i-vitamin K, i-thiamin, i-riboflavin, i-rutin, i-niacin, i-folic acid. , isinyithi, i-phosphorus, i-potassium, ithusi, i-manganese, kunye ne-selenium, kunye ne-chromium, i-mineral trace eyenza i-insulin ikwazi ukuthutha i-glucose ukusuka kwigazi ukuya kwiiseli.
